yoga and pilates, Index

We stock easy fit yoga pants - ideal for yoga fans who are looking for comfort with their loose fitting flattering waistband, wide taliored legs and front stitching to hold their shape and moisture control fabric to keep you dry and comfortable for longer. Cosy Yoga hooded warm-up jacket with decorative stitching in beautiful jersey fabric soft to the touch.Ideal to throw on before or after workout. Worldwide delivery

We offer personal training, tanning, and pilates training all at one location. All trainers are certified fitness specialists. Fat loss and/or muscle strengthening. Core training.

• pilates
• docklands
• east london
• personal sessions
• group mat classes

• pilates videos
• free yoga videos
• instructional videos
• self help and wellness
• comprehensive health and fitness videos

• Special Introductory Pricing!
• Privates, semi-privates and group classes
• Fully equipped with Gratz equipment
• All instructors teach the SAME method
• Certified through Romana's Pilates
• Dedicated to teaching the original method

Exclusive online videos of effective health & fitness and Yoga routines, each guided by an experienced teacher , to be done at work, at home , or in transit.